Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Constantly juggling multiple roles leaves little space for self care, yet making yourself a priority is essential to remain strong enough to support others.

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

This reviewer-beloved "flossing" toothbrush and these holy grail customizable pillows don't even remember TikTok's name. View ...

Traditionally, I’ve always gotten injured once I hit a hundred miles per week consistently for anything more than three weeks ...

For many, including this journalist, 2025 was filled with both sorrow and celebration. But it was the smallest joys that ...

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...