Few people do more for the health and wellbeing of their local community than Hodder Valley Fitness Coach Matt Donnelly, who literally crawled 10km on his hands and feet to raise money for Dunsop ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

The vaccination will be added to the MMR jab given to children to protect them against measles, mumps and rubella ...

Looking in the mirror at my svelte silhouette in a flattering bias-cut dress, I can barely believe the reflection is mine.

A new female-led pilates studio is set to open in Swindon, with the aim of making women feel safe to exercise.

2026 is here, and with it those fresh New Year’s resolutions. If you want to start - or continue - to work on your fitness, ...

Brits typically spend generously on Christmas, with expenses on presents, food, and experiences potentially reaching hundreds ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Hot drinks are supposed to make life feel warmer, not more complicated, yet the temperature of that cup can change more than ...

There is a noticeable change in how people talk about ageing today. The focus is less on longevity alone and more on ...