She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

A recent Gallup study reports about 45 per cent of adults feel burnt out, which is why so much of wellness this year will ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.