I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

A recent Gallup study reports about 45 per cent of adults feel burnt out, which is why so much of wellness this year will ...

Assuming you’re not commuting to Atlanta daily or taking cross-country road trips every weekend, a reasonable monthly gas budget ranges from $100 to $150 for someone driving a moderately ...

Tucked between the majestic Adirondack Mountains and the flowing Hudson River sits Glens Falls, New York – a place where your retirement dollars stretch like yoga instructors and the scenery looks ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The Lifepro Vibration Plate Exercise Machine is 32% off at Amazon, saving shoppers $29 on the fitness device that can help ...