It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

A trending social media practice, seed cycling, proposes balancing women's hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer ...

I used to have a love-hate relationship with indoor training. Over winter, when I used to race ‘cross, I was pretty religious about commuting home from work, then hopping straight on my basic, ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according to Cuyahoga County real estate records.

Discover 10 indoor plants with leaves in 4 stunning colors, perfect for brightening up any room and adding a touch of natural beauty. These plants are ideal for home décor and plant lovers ...

Alice Liveing shares how her fitness and clean eating content led to a toxic spiral and the revelations that came after In her book Give Me Strength, personal trainer and influencer Alice Liveing ...

The University of Houston’s indoor track facility will be known as LLH Healthcare Indoor Track as part of a multi-year naming rights partnership announced Thursday. In a joint statement, Live Life ...

Women cyclists choose to ride their bikes for various reasons—fitness, both mental and physical, hobby, networking, community building, or simply as an easy escape from life's stresses. However, for ...

Sir Chris Hoy won Olympic gold medals at the Athens 2004, Beijing 2008 and London 2012 Games Sir Chris Hoy says he is on crutches and "hobbling about" after breaking a leg in a cycling crash which he ...

Transform your living space with the power of indoor plants. Beyond mere decoration, these green companions purify air, boost moods, and create tranquil havens. From the resilient Snake Plant to the ...