You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.

They say couples who train together, stay together! From the empire-building intensity of Dana Linn and Rob Bailey to the ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...

Terri Daxon is a freelance writer and the owner of Daxon Marketing Communications. She gives her perspective on Brea issues ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

It was also the year that HYROX became a cultural phenomenon, with the very first edition of this global indoor fitness ...