You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

CORALVILLE, Iowa (KCRG) - As Eastern Iowa rings in 2026, many are kicking off their New Year’s resolutions, and those goals ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

A woman's inspiring 2025 weight loss journey showcased her remarkable transformation through consistency and dedication, ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...

Feeling the pressure to come up with a 1 January resolution? The i Team share the pledges they'd rather not have made ...

It allows us to look back on our experiences, and mistakes, so we can learn and understand how we might do things differently next time.For six years now, we have asked three Australians to share a ...