Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

TWO gyms in Taunton have been refurbished as part of a major investment upgrade. On December 18, councillors and colleagues ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...