Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.