You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Walton Goggins explains how he trains at 54, combining weights, running and consistency to stay in shape and support ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the difference.

They said she “should see a psychologist,” had “gone completely mad” and hadn’t “recognized the meaning and purpose of her other life” away from skiing. Well Lindsey Vonn’s return ...

Clutter does more than crowd your shelves. When everyday objects sit untouched, they quietly collect dust and stress, nudging ...

THE Argos Boxing Day sale is still live, with up to 50% off toys, tech, small appliances such as air fryers, furniture, ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...