You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

U Fitness in Peoria offers free motion cable machines and knowledgeable trainers to help beginners start their fitness ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

The Westin Grand Cayman Seven Mile Beach Resort and Spa is one of the island’s most established and polished beachfront ...

Tucked away in southeastern Washington’s rolling Palouse hills, Pomeroy offers a slice of affordable paradise that makes Manhattan real estate agents weep into their $18 cocktails.

Thanksgiving brings together generations of family to share not just food, but love and respect. Although, I ...

The crucifix curl isn’t just another arm move – it boosts biceps isolation, shoulder stability and full-body tension in ways ...

Certified fitness trainer Harold Goma found himself at the center of attention after making a post that commented on a newbie ...

We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...