Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...
Uptown Boca, a popular shopping complex in West Boca, welcomes the recent opening of the upscale fitness space, Life Time.
FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...
Lower back pain from muscle strain is so common among weightlifters that it has its own label, “weightlifter’s back”.
FITBOOK magazine on MSN
What happens when you suddenly lose control at the gym
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.
Life Time Fitness isn’t just another gym chain—it’s a destination for people who see fitness as a long-term lifestyle. With ...
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