Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The Red Raiders quarterback, who has overcome shoulder and leg injuries, feels physically refreshed heading into Orange Bowl ...

The first above-the-knee double-amputee to climb Mount Everest has arrived in Antarctica aiming to complete his challenge of ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Still, from Monaghan’s perspective, Bannigan feels the games are vital. He’s without 14 players due to the retirements of ...

Everton should have been awarded a penalty in their 1-0 defeat to Arsenal, the Premier League's Key Match Incidents Panel has ...

The Komets weren’t in the spirit of New Year’s Eve on Wednesday night at Memorial Coliseum. By the end of the game, they had ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

"I couldn't move anything." Doctors told him he would be bed-bound but, two years later, he uses a wheelchair and can move ...

Aram von Benedikt and his son took part in one of the oldest American traditions there is: muzzleloading for deer with a ...

For the second week in a row, QB Brock Purdy accounted for five touchdowns as the 49ers outlasted the Bears 42-38 in a wild shootout on "Sunday Night Football" to set up a Week 18 showdown with the ...

Ollie Watkins, the man who delivered double trouble, punches the cold London air as the final whistle goes. Villa players run ...