A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which are all important as we age to navigate uneven pavements, step into the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A trainer shares the lunge benchmark after 50 for top-tier leg strength, plus why lower-body power protects balance and bones ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Dr Sethi highlights ways in which healthier leg muscles boosts overall health, including better functioning of the brain.

Gio, a 12-year-old English Labrador, is retiring from the FBI's Crisis Response Canine Program on Dec. 31, the agency ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...