January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Since many retirees live here, accessibility changes at a place for regular exercise will increase mobility issues locally.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The Petaluma Quilt Guild was founded in 1993 when quilting was enjoying a renewed heyday. Its purpose is to preserve the ...

From calming massages that balance the nervous system and promise a better night’s sleep to facials that soothe, depuff and ...

And while most eyes were on the US in 2025, one consequence of the Trump administration’s new national security strategy ...

The new year is starting on a high note, at least for streaming viewers.