The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Anil Kapoor enjoys running and treats it as a serious part of his routine. In 2020, the actor shared a video of himself ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

From Barbarella to aerobics to activism, Jane Fonda celebrates her 88th birthday as a true Hollywood original. See details.

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Kaitlin Armstrong was a yoga teacher who killed Moriah Wilson after becoming jealous of her relationship with her on-and-off ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

This story contains details about Episode 4 of “Heated Rivalry,” now streaming on HBO Max. When Connor Storrie was filming his self-tape for “Heated Rivalry,” he decided he had to show off his body.