The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

AFCON result, latest updates and reaction after Mohamed Salah penalty - Seven-time winners are beat Bafana Bafana in a ...

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Got some holiday gift cards to spend? We picked luxe gifts like leather accessories, shoes, sweaters and more that are worth ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...