Fitgurú on MSN

The "Forever Five": Elite Strength Coach Reveals the Only Upper-Body Moves Youll Ever Need

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...
qualitysafety.bmj

Variation in quality of care between hospitals: how to identify learning opportunities

Correspondence to Professor Alex Bottle, School of Public Health, Imperial College London Faculty of Medicine, London, W12 7TA, UK; robert.bottle{at}imperial.ac.uk In healthcare, as in life, the adage ...
Fitgurú on MSN

The reverse secret to a massive back: Why this underrated move beats the standard pulldown

Strength coaches are pivoting away from traditional overhand grips to this supinated variation that builds thicker lats and bigger biceps simultaneously.
Bodybuilding Bros on MSN

I used to pop the lats out - Jay Cutler on good exercise to get pull on his muscles

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...