Tarot cards can be incorporated into your yoga practice for extra insight and intuition. Here's how to get started.

This 20-minute intermediate yoga flow is guided with minimal cues to encourage mindful, self-led movement. With smooth ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Father Eusebio Francisco Kino, the 17th-century Jesuit priest who founded 21 missions in what is now Northern Sonora and Southern Arizona, moved a step closer to sainthood. Earlier this month Pope ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Yoga is a mind-body practice that combines physical poses, breathwork, and meditation. Preliminary research has overwhelmingly found that yoga benefits physical and mental health. Potential benefits ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

7 p.m. – Capitals at Florida Panthers, Amerant Bank Arena ...