“Even when ice looks thick, it can vary by inches within a few feet,” Park explained. “Cold-water immersion is extremely ...

Winter is also a period when parents are even more particular about their kids' being in good health. The cold weather, ...

A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Harvey C. Fenner Elementary School has recently added a morning activity that will help students to get their blood flowing ...

Birthday parties for kids should include fun and entertaining activities. For parents, it can be a hassle to find the perfect ...

Multi-component treatment approaches (addressing diet, physical activity, and/or other behaviours) may improve children's physical activity (measured objectively) when delivered in healthcare ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with ...