Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Bond with your family in 2026 with these expert-approved exercises and activities, from surprising chores to daily walks ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue ...

Dr Mansafa Bepari urges young Indians to rethink their nutrition, attributing unhealthy habits to outdated parental advice ...

Former Bachelorette Ali Fedotowsky is making a public promise to work on her fitness in the new year. “Real Talk: I’ve gained ...

Goldendoodles are half Poodle, half Golden Retriever, and entirely amazing. They've become one of the most sought-after ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Mark Wahlberg sticks to the same protein-packed breakfast every day as part of his famously intense 4 a.m. fitness routine.

Ever spotted a face gazing back from a cloud or tree trunk? Most folks brush it off as a quirky brain trick called face ...

Mornings can be rough for many people who tend to feel sleepy pretty regularly, which in turn makes them report feeling ...