Brittany Mahomes Powers Through Workout as Her Kids Sterling, 4, and Bronze, 3, Play on Treadmills

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Do This Quick (and Quiet) Circuit Workout When You Need a Break From Holiday Family Gatherings

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...