Yoga with Kassandra on MSN

What If 25 Min Yoga Let You Flow Without Overthinking?

This 25-minute feel good Vinyasa yoga flow is suitable for all levels and guided with minimal cues to support intuitive ...
YouTube on MSN

15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...