John Cena’s legendary WWE physique wasn’t built on shortcuts or genetics alone. This video breaks down the exact training structure, weekly split, and discipline that helped Cena transform from a ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

The key to lifelong fitness is adapting your workout routine to match your body, not the other way around. Changing energy, hormone levels, and bone density in our 50s means focusing on movements that ...

Hype is a curious thing. Each year, videogame after videogame is fed into the machine via a conveyor belt of teasers and trailers. Lunar Software's Routine was one such tender morsel offered up at ...

John Travolta has returned to his iconic turn as Danny Zuko in Grease in his latest commercial for Capital One. After hinting that a video was on the way last week, the actor, singer and proud dad’s ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...