The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

A nurse working in a management position at a Queensland hospital has fronted court for stalking and harassing his former ...

Get a jump on those fitness resolutions and order up some brand new sneakers for all those workouts you'll be getting ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Ohio State has arrived in Dallas to prep for the CFP quarterfinal Cotton Bowl. Texas native, running back, James Peoples ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...