Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

The Body Coach admits 'people won't always love what you do' in our very candid chat GETTING the nation fit and healthy is his passion – but there’s been a few bumps in the road of late. In our ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Pete Wicks has said he despises Christmas and vows to "hibernate" through the festive period. The 37-year-old reality star admits that he has little interest in the festive season and would rather ...

Jo Luxton, selected to contest the newly named East Cape electorate in next year's general election for Labour, says it was a privilege to be her party's candidate. Gisborne-based list MP Jo Luxton ...

David Lumb is a senior reporter covering mobile and gaming spaces. Over the last decade, he's reviewed phones for TechRadar as well as covered tech, gaming, and culture for Engadget, Popular Mechanics ...

Thanks to the millions of baby boomers hitting retirement age, powder hounds in their 60s and 70s (and beyond) are an increasingly common sight on the slopes. In contrast to the popular stereotype of ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

A famous face that was on every Australian TV screen in the early 1990s sat softly sobbing as her worst fears were realised in court. Tom Silvagni, 23, was found guilty last Friday of twice raping a ...

Israel said it killed a senior Hamas commander on Saturday in a strike on a vehicle inside Gaza. In a joint statement, the Israeli military and security agency Shin Bet announced it had "eliminated" ...

Link to 100 Best Movies of 2015 Ranked (The Revenant) What to Watch: In Theaters and On Streaming Link to What to Watch: In Theaters and On Streaming Rotten Tomatoes Predicts the 2026 Oscar ...