Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

David A. Shaywitz writes that several lifestyle components, including exercise, are central to longevity (“Nobody Ever Got Younger, but It May Be Worth a Try,” op-ed, Oct. 28). As an 82-year-old ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

“Blossom” is staying in the ’90s. Mayim Bialik broke the news that the planned reboot of her NBC sitcom was officially killed by Disney. “It was not for lack of trying,” the actress, 49, wrote in a ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

Jenna von Oÿ was a household name in the ‘90s thanks to Blossom and her voice work on Pepper Ann — but where is she now? “I started acting at a really young age. I was 6 years old when I ...

A federal appeals court ruled that San Diego's ban on yoga classes in public parks and beaches is unconstitutional because teaching yoga is a form of free speech. The 2024 ordinance had prohibited ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...