Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Being able to perform a moderate number of pushups may say more about your health than expensive tests or gym machines.

After six years and a brutal but necessary and rewarding bottoming out, San Jose is using the P-word and can do so with true ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Being a good human is all about the everyday choices that come naturally. These actions show how truly good people move ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

PHILADELPHIA — Philadelphia Eagles defensive tackle Jalen Carter is expected to play Sunday against the Buffalo Bills after ...

Life can be scary, and a lot of times we push certain fears aside just to get through the day. But when those fears show up ...

Another thing to avoid when writing down your goals is fixed language like "always" or "never", says psychologist Kimberley ...

Seattle travelers will be able to more easily reach destinations in Europe and Asia as Alaska announces new nonstop routes, ...