A growing American crisis is affecting more than 1 million students Gloria Allred questions Trump’s reasons for ending ...

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Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

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From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

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Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.