A growing American crisis is affecting more than 1 million students Gloria Allred questions Trump’s reasons for ending ...

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Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

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Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...