New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Scroll through wellness content lately and you’ll notice two competing mantras everywhere: Hit 10,000 steps a day and commit ...

Discover the transformative effects of daily exercise with a focus on physical and mental well-being. This video explores the ...

Canine behavioural specialist, Paula O'Sullivan has explained the importance of partaking in one activity for 20 minutes each ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Canine behavioural specialist, Paula O'Sullivan has outlined the importance of partaking in one activity with your dog for 20 ...

A dog behaviour specialist has advised all canine owners to take their pets on a 'sniffari' walk and explained how doing so ...

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Emma Watson is stunning on her yacht sunbathe as she shows off her killer body in a skimpy bikini while reading a book.