Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If lifting grocery bags feels harder than it used to, your arms may be filing a formal complaint. Building strong arms after 60 comes down to effective training rather than heavier equipment.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

PITTSBURGH — The Monongahela Incline has reopened just in time for Light Up Night. Riders were welcomed back at 5 p.m. on Friday. The incline has been closed since Nov. 1, when nearly 30 passengers ...

ANY CHARGES. WELL, SHUTTLE SERVICE WILL BE AVAILABLE ON MOUNT WASHINGTON TOMORROW FOR RIDERS WHO NORMALLY USE THE MONT INCLINE. THE INCLINE REMAINS SHUT DOWN AFTER IT SUDDENLY STOPPED WORKING ON ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

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