Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents ...

Actress Deepika Padukone's fitness trainer, Yasmin Karachiwala, shared a hotel room workout routine for travelers. The exercises, including squats, incline push-ups, and shoulder circles, require no ...

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If lifting grocery bags feels harder than it used to, your arms may be filing a formal complaint. Building strong arms after 60 comes down to effective training rather than heavier equipment.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

In the 1800s, before cars became a common occurrence on Steel City streets, if you were a Mount Washington or Duquesne Heights resident with somewhere to be, you had a 45-minute hike ahead of you.