The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

FEMA denies aid to Arizona counties after disastrous monsoon floods Georgia official responds to 315,000 ballots not properly signed in 2020 Public release of Epstein records puts Maxwell under fresh ...

The Chase star Darragh Ennis shared his memory tricks on The Anman Podcast, including a clever Guinness-based phrase to ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

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Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

A Shropshire hospital has introduced an award in memory of its former chief nurse. The Robert Jones and Agnes Hunt ...