The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.
In the industry, December always brings the Black List (and other screenwriting lists), awards season, and a mix of ...
Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...
Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...
Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...
The end of the year has a way of sneaking up on us. One moment, you’re tackling the usual hustle, and the next, you’re ...
The university - part of the prestigious Russell Group of universities - made the astonishing claim in a new paper about how ...
While it’s common to rush straight into setting resolutions, creating meaningful change often begins with self-reflection, ...
When the powerful try to bury the truth, we dig it up. Your membership ensures HuffPost reporters can chase the stories ...
Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...
One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...
New year's resolutions look different when they're built on a foundation of self-recognition rather than self-criticism.