“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Second grade students from McKean, Potter and Tioga counties sent us their Letters to Santa, which are published here today for your enjoyment.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Paleontologists may have uncovered the traces of a dinosaur that may have been limping, thanks to fossilized footprints preserved in stone for over 150 million years.

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

It’s been two whole weeks since the Steam Machine was revealed to the world, and we still have no idea how much it’ll cost. I still don’t know when Valve is going to announce the price, but in the ...