“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

From an amateur sleuth with a limb difference, to a nonverbal boy with a superhero alter ego, the characters in these books ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Second grade students from McKean, Potter and Tioga counties sent us their Letters to Santa, which are published here today for your enjoyment.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Paleontologists may have uncovered the traces of a dinosaur that may have been limping, thanks to fossilized footprints preserved in stone for over 150 million years.

Dr Philip Nitschke, known as 'Dr Death', has created a Kairos Kollar suicide collar as his latest assisted dying device ...

Southeast Asian foreign ministers have gathered in Kuala Lumpur for a special meeting to address the ongoing border conflict ...