Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Seven months after being seriously injured in a deadly car crash, Charlevoix's Joe Gaffney was back on the basketball court, ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...