From how to use crystals to manifest goals to proper crystal care, here find our guide to harnessing crystal healing in the ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

If happiness always feels out of reach, it might be time to realign your body, as well as your thinking. Here are three important body chakras that get out whack when life goes awry and how to get ...