In Pirates of the Caribbean, Jack and Will use an overturned dinghy to hold air underwater. Madness or brilliance?

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Tiffany Fransen's lifelong clumsiness turned out to be a rare neurodegenerative disease. Friedreich’s ataxia leads to muscle ...

Let's be real - Europe is magical, but those cobblestone streets? They're not always kind to your feet or your energy levels.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Dozens of Soldiers, veterans, civilian workforce members, family members, Wisconsin Challenge Academy cadets, and others lined up in the dark, foggy, ...

You notice it after rehearsal, when the room empties and the floor turns quiet again. Your case feels heavier on the walk out ...

U.S. President Donald Trump caused a disruption online this weekend after a video showed him "struggling" down some ...

So, you’ve booked a work trip to New York. Exciting! And daunting. What should you expect? Where should you stay? How are you ...

Age is a number, but mobility and strength tell a different story. If you’re over 70 and can still do certain everyday activities with ease, it often signals strong balance, endurance, and joint ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...