Owners should stop using the machines and contact Amp Fit to schedule a free inspection and repair that will be conducted at ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

"Looking to build muscle without unnecessary joint stress? This breakdown covers the top gym machines trusted for safe, effective hypertrophy and strength gains. From leg presses to hack squats, these ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Setting up a home workout area can have tons of benefits. Fortunately, these ways to store your gym equipment also prevent it ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The gym is the first of its kind in Lexington, and the first Swish 365 in Kentucky, Mattingly said. There are five Swish 365 locations in other states, including one in Tennessee and two in Ohio, ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

In the latest in our series identifying market opportunities for the channel, the spotlight falls on getting customers in the right place to adopt artificial intelligence.