Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...
Strength training is one of the most effective ways to build sustainable fitness habits, and having a range of weights at ...
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When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better
A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...
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