Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

Best Awning Company, a Denver-based shade solutions provider serving Colorado since 1979, announces the introduction of its ...

The Tazewell County Health Department and Tazewell Green Initiatives are sponsoring a Christmas Tree Recycling program from ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Hotel room safety tips can save you from hidden risks. Learn 17 things you should never do during your stay to stay safe and ...