Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

It means that members who don’t clean up properly and who leave a mess for others will face a hefty fee. “Wipe down equipment ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Gears are essential for all bike riders, but are you using them properly? In this video we show you how to avoid cross ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many benefits that can be achieved by incorporating medicine balls in their ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Hotel room safety tips can save you from hidden risks. Learn 17 things you should never do during your stay to stay safe and ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...