In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

We scoured the store's website to find deals on products you can use year-round. Do they belong in your home? Take a look and ...

From walking and weight training to protein-packed meals and better sleep expert shares habits that can transform your body at any age—starting today Read ahead to know ...