A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Thanks to a strict diet and fitness routine, the 5ft 9ins Stockton drugs trafficker says he is down to just 6% body fat.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

It's hard to believe that two decades have passed since these movies hit theaters, and that means they're due for a rewatch ...

As everyone else is putting their minds together to come up with awards in a range of arbitrary categories, we thought it was ...

Safe toy purchases for children is a year-round responsibility. However, during the Christmas and Hanukkah season the ...