How to get a better bum with just a diet – and the foods you need to avoid - Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explain ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This viral facial massager has ancient origins. Experts explain what a Kansa wand can do, who it’s best for, and the technique that matters.

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Medical improvisation can help clinicians navigate complex, unpredictable interactions with greater confidence and compassion.

Incorporating facial massage into your routine can do wonders for the quality of your skin, and even help to shape, firm and ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

In 1985, Reiner hit a very different tone with “The Sure Thing,” a breezy road-trip romantic comedy starring John Cusack and ...