Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

A writer tests five popular alternatives to the celeb-favorite NuFace microcurrent facial toning device, comparing them by ...

Prolonged inactivity decreases mechanical loading on bones, which is crucial for maintaining bone density. Over time, this ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Even in largely conservative regions of California, there is an understanding that immigrants with papers and without help ...

Union Home Minister Amit Shah's packed three-day visit to West Bengal from December 29 to 31 will mark a decisive shift for the Bharatiya Janata Party as it ramps up its campaign machinery for the ...