In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...

Koreans embrace a balanced mind through ancient wellness traditions. Practices like meditation, mindful walks in nature, and ...

Overthinking at night keeping you awake? A psychiatrist explains why your mind races at bedtime and shares expert-backed tips ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

Spotting a lie isn’t about obvious gestures or single behaviours. It comes down to noticing patterns—shifts in tone, timing, ...

From personal style struggles to building a human-first AI platform, Stylz Founder and CEO Sai Kiran Vemuri speaks about ...

When a man doesn’t want something serious, he often shows it through clear behaviors we tend to ignore. Recognizing them is ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so much.

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily habits and how they affect our overall well-being and mindset. However, ...

If you are persistently worrying and feeling too overwhelmed, find out what steps you can take to manage your anxiety.