The solution here is very straightforward and simple: completely turn off notifications for anything about which you don't need to be urgently informed. In practice, this just means going into ...

Even small reductions can make a difference: in one study, students who cut their phone use to under two hours a day reported ...

Before 2026 ramps up, declutter these three areas of your life to protect focus and create room for meaningful growth.

Video games top holiday wish lists in Canada, but keeping kids safe in games is top of mind for parents. Learn how to set ...